Embodied Systems coach, Embodied Self Defense trainer & Mindfulness teacher

Strong Women
Coaching

For recovering perfectionists and control enthusiasts

Coaching
Team building
Embodied Self Defense

Get to the bottom of what’s not working, find your inner resources, and reclaim your personal sovereignty

Using embodiment tools and techniques, mindfulness and an in depth analysis that understands what’s at the root of much human behaviour to help to make a better choices.

  • COACHING

    1-on-1 coaching for strong women, who’d like to stay that way without running out of steam by redefining what perfectionism is.

  • EMBODIED SYSTEMS TRAINING

    Workplace systems analysis and team training to create a better fit with happy and productive teams

  • EMBODIED SELF DEFENSE

    Group training in Embodied Self Defense to become aware and deal with conflict before it happens.